http://www.theweighiam.com A group weight loss blog Mon, 28 Jul 2008 09:19:05 +0000 http://backend.userland.com/rss092 en Someone please tell me how on earth your pant size can go up if you've been dieting and sexercizing?! http://www.theweighiam.com/2008/07/28/ugh/ Well, you can probably tell that I've not been around much. A lot has happened to me and my family the past few months and as a result, I've not been online as much as I would have liked. That being said, mental health is as big of an issue ... http://www.theweighiam.com/2008/07/24/wriggles-butt/ I totally forgot to add my stats and I don't know how to go back and edit my last entry.. Anyway, I'm 5'3" and I weigh roughly around 170. I'd ideally like to be in the 130s.. We will see. Honestly, I want to look ok naked.. http://www.theweighiam.com/2008/07/21/stats/ I have been meaning to blog on this piece for a while. I am a member of Lavish.nu and found out about this website there. I think it's great to be in a group support setting when trying to lose weight. :) I have been on a little diet for ... http://www.theweighiam.com/2008/07/21/ello/ Wow, this was like just the kind of "support group" I've been looking for. My name is Sara  [sentx3jnt on Lavish btw] and I just signed up today! Hopefully reading other's blogs and talking to you all will help me stay on track. That's my biggest problem, I can never ... http://www.theweighiam.com/2008/07/14/hello-everyone/ I have been...remiss at updating, well, everywhere. 236.8. I am hoping to be 235 or below before I leave for Disneyland on Friday. The weight loss has been slow, but it IS coming off. I'm just trying my best to eat healthily, and exercising regularly. I don't know how many people track/journal their ... http://www.theweighiam.com/2008/07/08/i-fail-at-updating/ Source To reduce the amount of fat and cholesterol If your recipe calls for: Try substituting: Bacon Canadian bacon, turkey bacon, smoked turkey or lean prosciutto (Italian ham) Butter, margarine, shortening or oil in baked goods Applesauce or prune puree for half of the called-for butter, shortening or oil Note: To avoid dense, soggy or flat baked goods, ... http://www.theweighiam.com/2008/07/06/ingredient-substitutions-switch-for-healthier-recipes/ My legs feel like jelly. My face is glistening with sweat. And I'm sure I smell. However, I worked out today. Force ably by my fourteen year old sister, who kicked my ass in Dance Dance Revolution. I was ready to quit after two medium paced songs. She however, made ... http://www.theweighiam.com/2008/06/23/plug-your-nose/ So, some of you may know the crap that my family has gone through the past few months. To add some more icing to an already well-iced cake, my eight week old cousin, Charlotte, passed away. I literally dropped everything, including exams, to be with my family in Sydney. My stress ... http://www.theweighiam.com/2008/06/23/dead-diet/ Come on, get on up, and move your body. Shake your groove thang! Ashley, love the new icon feature you have up. So what is everyone up to? I myself don't have anything to report. http://www.theweighiam.com/2008/06/20/get-on-up/