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	<title>Comments for theweighiam.com</title>
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	<link>http://www.theweighiam.com</link>
	<description>A group weight loss blog</description>
	<pubDate>Sat, 22 Nov 2008 04:19:47 +0000</pubDate>
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		<title>Comment on *wriggles butt* by Darrick Weeks</title>
		<link>http://www.theweighiam.com/2008/07/24/wriggles-butt/#comment-280</link>
		<dc:creator>Darrick Weeks</dc:creator>
		<pubDate>Wed, 12 Nov 2008 22:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweighiam.com/?p=40#comment-280</guid>
		<description>iyjwrtvqd1li8sp7</description>
		<content:encoded><![CDATA[<p>iyjwrtvqd1li8sp7</p>
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		<title>Comment on Get On Up by Ashley</title>
		<link>http://www.theweighiam.com/2008/06/20/get-on-up/#comment-41</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Sat, 21 Jun 2008 14:30:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweighiam.com/?p=32#comment-41</guid>
		<description>I'm glad you like it! It's just wp-gravatars... so *nudge Lisa* some people need to sign up for one!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you like it! It&#8217;s just wp-gravatars&#8230; so *nudge Lisa* some people need to sign up for one!</p>
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		<title>Comment on The 6 worst pieces of weight-loss advice by Sara</title>
		<link>http://www.theweighiam.com/2008/06/13/the-6-worst-pieces-of-weight-loss-advice/#comment-40</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Tue, 17 Jun 2008 08:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweighiam.com/?p=31#comment-40</guid>
		<description>See, the thing about #1 is that it assumes that the 5 meals are of equal proportions. What I've read about the five-meal diet is to space out SMALLER meals (also known as healthy snacks) between smaller-than-normal big meals. So, eh... exactly what they said was better. o.O

Other than that, agreed. I love reading food ingredients...</description>
		<content:encoded><![CDATA[<p>See, the thing about #1 is that it assumes that the 5 meals are of equal proportions. What I&#8217;ve read about the five-meal diet is to space out SMALLER meals (also known as healthy snacks) between smaller-than-normal big meals. So, eh&#8230; exactly what they said was better. o.O</p>
<p>Other than that, agreed. I love reading food ingredients&#8230;</p>
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		<title>Comment on The 6 worst pieces of weight-loss advice by Ang</title>
		<link>http://www.theweighiam.com/2008/06/13/the-6-worst-pieces-of-weight-loss-advice/#comment-39</link>
		<dc:creator>Ang</dc:creator>
		<pubDate>Tue, 17 Jun 2008 03:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweighiam.com/?p=31#comment-39</guid>
		<description>I like the way they've used these tips, because these seem to be the most popular (and probably some of the worst) ones out there! Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I like the way they&#8217;ve used these tips, because these seem to be the most popular (and probably some of the worst) ones out there! Thanks for sharing!</p>
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		<title>Comment on Hola! by Ashley</title>
		<link>http://www.theweighiam.com/2008/06/12/hola/#comment-37</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Sat, 14 Jun 2008 00:26:53 +0000</pubDate>
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		<description>Welcome!</description>
		<content:encoded><![CDATA[<p>Welcome!</p>
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		<title>Comment on Hola! by Lisa</title>
		<link>http://www.theweighiam.com/2008/06/12/hola/#comment-36</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 12 Jun 2008 20:23:44 +0000</pubDate>
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		<description>Welcome Ang! You can do it!</description>
		<content:encoded><![CDATA[<p>Welcome Ang! You can do it!</p>
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		<title>Comment on Scale Is Unfair, Also Some Linkies by Pigxie</title>
		<link>http://www.theweighiam.com/2008/06/12/scale-is-unfair-also-some-linkies/#comment-35</link>
		<dc:creator>Pigxie</dc:creator>
		<pubDate>Thu, 12 Jun 2008 12:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweighiam.com/?p=28#comment-35</guid>
		<description>Thanks for posting these! They're very inspirational, some of them. ^_^

Congrats on 240.2!</description>
		<content:encoded><![CDATA[<p>Thanks for posting these! They&#8217;re very inspirational, some of them. ^_^</p>
<p>Congrats on 240.2!</p>
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		<title>Comment on In the 230s by Sarah</title>
		<link>http://www.theweighiam.com/2008/06/11/in-the-230s/#comment-34</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 12 Jun 2008 11:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweighiam.com/?p=26#comment-34</guid>
		<description>Go you!! :D Congratulations!</description>
		<content:encoded><![CDATA[<p>Go you!! <img src='http://www.theweighiam.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> Congratulations!</p>
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		<title>Comment on Well, Hello There! by Lisa</title>
		<link>http://www.theweighiam.com/2008/06/11/well-hello-there/#comment-33</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 12 Jun 2008 03:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.theweighiam.com/?p=27#comment-33</guid>
		<description>Congratulations on taking the first step. You can do it!

As for what this blog is for, it's for anything to do with weight loss - the process, successes, setbacks, recipes, exercise tips, morale. At least, that's how I've been using it ;)</description>
		<content:encoded><![CDATA[<p>Congratulations on taking the first step. You can do it!</p>
<p>As for what this blog is for, it&#8217;s for anything to do with weight loss - the process, successes, setbacks, recipes, exercise tips, morale. At least, that&#8217;s how I&#8217;ve been using it <img src='http://www.theweighiam.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>Comment on In the 230s by Miranda</title>
		<link>http://www.theweighiam.com/2008/06/11/in-the-230s/#comment-32</link>
		<dc:creator>Miranda</dc:creator>
		<pubDate>Wed, 11 Jun 2008 21:35:56 +0000</pubDate>
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		<description>Congratulations! That's really awesome :)</description>
		<content:encoded><![CDATA[<p>Congratulations! That&#8217;s really awesome <img src='http://www.theweighiam.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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