I have been…remiss at updating, well, everywhere.

236.8. I am hoping to be 235 or below before I leave for Disneyland on Friday.

The weight loss has been slow, but it IS coming off. I’m just trying my best to eat healthily, and exercising regularly.

I don’t know how many people track/journal their weight loss, but I ordered myself one of these from amazon.com. I generally track in my head, but I read this article that found people who keep a food diary lose twice as much weight as those who don’t. Also, I am a tiny bit anal, and like to track that stuff. I like this book because it has space to record everything I’m interested in tracking about what I eat - calories, fat, fibre - as well as water, supplements, and exercise. It got really, really good reviews, so I hope I’m happy with it.